Another Set Of 7 One-Minute Workouts For The Busy You

By Marian Kay

Previously, I have written a guide entitled "7 Minute Workouts For The Busy You." It was quite a success that I received countless requests, through my website, to come up with another list of short but effective workouts that people can do during the day without sacrificing their responsibilities or their time.

These short workouts, which I have dubbed "one-minute workouts" though they may require a shorter time than that, may burn a negligible amount of calories by themselves, but if all of them are carried out in one day, which should take no more than 7 minutes if their tag is accurate, they will help you lose 5 to 7 pounds per year, all via very minimal effort on your part.
To answer the requests I have received, here is a list of another 7 one-minute workouts that you can accomplish in between the tasks you do everyday.

1. Who let the dawg out? Ever seen an overweight dog play catch? No? That's because such a game is a great workout. Here's a nice idea. Buy a Frisbee. When going to work, or going to school, or going anywhere else, try to throw the Frisbee to someone, even a friendly-looking stranger, and ask him or her to throw it back to you. This isn't just a great workout, it's a great way to make new friends as well. Just don't forget to throw the disc with a smile. BURNS: 90 to 110 calories for every straight hour of play. 20 to 30 calories for every cumulative hour of play.

2. Rasslin' with yo' spouse. A lot of couples love the minutes before bedtime, when they spend some quality moments in bed. They may cuddle. They may make love. Or they may have for themselves a good-natured wrestling match, complete with pillow fights and all. Tussling with your partner doesn't only help build intimacy, it's a great way to exercise as well. BURNS: 300 calories if you win, 200 if you lose.

3. Coffee corner. While preparing a cup of coffee, try to tiptoe with one foot. Do this until your cup's ready. BURNS: 8 to 10 calories.

4. DIY FTW! Are you the boss of the office? Are you always asking your secretary or an assistant to bring you this and that? Get off this habit and do these tasks yourself. You'll lose more weight. Why? Because you will be forced to walk. They may be short distances, but cumulatively, they will account for a lot. BURNS: 30 calories per 8 hours of work doing menial tasks.

5. Take a stand. Whenever there's an opportunity to stand up - even during work hours - do so. One big difference between fit and overweight people is that the latter spends 1 and a half hours more on his seat compared to the former. Here's an effective tip: whenever you have to talk to someone over the phone, make it a point to stand up. This way, you can guarantee at least an hour of such. BURNS: 30 to 50 calories, depends on how much time you spend standing up.

6. "Seat-Ups." Does your office chair have arm rests? If so, firmly grip the edge of the arms rests with your hands. Bend your knees while sitting down. With strength coming from your arms, push your body up, using your legs only for balance and as support. Repeat 10 times. BURNS: 10 calories.

7. "Seat-Squats." Using the same setup as no. 6, push yourself up using only your legs this time. Repeat 10 times. BURNS: another 10 calories.

Marian Kay is a fitness and lifestyle expert with almost a decade of experience in helping people lose weight and live healthier lives. He has developed a revolutionary system that will help people enjoy better health and a longer life.

This system is also guaranteed to help people lose significant weight through simple steps that can be accomplished everyday. Visit his website at Live Better Life download your FREE report on his proven weight loss methods.
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Top 5 Fat Burning Exercises

By Craig Ballantyne

If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren't using the right exercises.

Over my 16 years of training and training men and women for fat loss, I've stumbled across the "Big 5" movements that must be used in a total-body fat burning, muscle-building workout.
The "Big 5" movements are guaranteed to boost your metabolism and help you lose belly fat. If you don't have these types of exercises in your program, then you are wasting your time and money when trying to lose fat.

So I designed this workout around the Big 5, and put them into a circuit to help you get more results in less time. But first, let's go over the Big 5 fat burning exercises...
Actually, let me clarify something. The Big 5 are not specific exercises. Instead, they are specific movements, but this allows for a huge number of exercises to be used, and therefore a lot of variety in your workouts. And don't forget, variety is one of the 3 main principles that explain why the short, burst exercise workouts work so well.

Here are the Big 5 movements, starting with the most important of them all.
1) Squat movements
This could be a barbell squat to a dumbbell squat, it could be a deadlift because that's the same type of movement, or it could even be a kettlebell or dumbbell swing, which is becoming a very popular exercise these days.
Kettlebells are becoming more popular for fat-burning because it's just that movement of pushing your hips back, bending you knees, and dropping your body. You're moving your entire body there.

The squat movement allows you to do a lot of mechanical work which is one of the keys to burning a lot of calories. So that's the first movement in the "Big 5". Always start your Big 5 workouts with a squat.
Please note: Lunges and split-squats also qualify as a "Squat-type" movement, even though you will also be able to use them in the Single-Leg Exercise category below. Sometimes the lines blur between movement types for such great multi-muscle exercises.

2) Pushing exercises
The next exercise to use is any type of push-up or dumbbell press or bench press or even standing shoulder press. Again, very large amount of muscle to be used in those exercises that burn a lot of calories.
Plus, using the "non-compete" principle of the short, burst exercises, by using a pushing exercise next, we let our leg muscles recover (and often our grip strength too, depending on the first movement used).

3) Pulling exercises
The next movement is any type of pulling exercise, so it could be rowing or pull-ups, dumbbell rows, seated rows, anything in a pulling motion is going to work a lot of musculature so a lot of your upper back, some of your arms, your lats, and even a little bit of your lower back if you keep that - by holding yourself in that static upright position.

This is a powerful fat burning, muscle-building movement. You could even use the deadlift at this time because it is a pulling movement. Again, often the lines blur between movement types for such great multi-muscle exercises.

And at this time, you'd have gotten about 80-90% of your results. So if you are really crunched for time, you could stick to only the first 3 movement patterns. But if you want to put the finishing touches on your body and rev up your metabolism even more, then you'll need the last 2 pieces of the Big 5 circuit.

4) Single leg exercises
This could be a dumbbell lunge or split squat or a reverse lunge or a single leg squat, anything that works one leg at a time. Because you're using the lower body, it's a lot of musculature.
This is a tricky movement to do right after the Pulling movement, because your grip strength will be fatigued from the rowing or chin-ups or whatever you did. So try to use a bodyweight only single-leg exercise, such as the 1- leg squat or 1-leg lying hip extension.

This would also be a great place for a single-leg stability ball leg curl, or a single-leg exercise holding the barbell across your back. If you must use a dumbell exercise, choose the Bulgarian Split Squat or DB Step-up because less weight is needed than for lunges or split squats (and therefore less competition for grip occurs).

5) Total body ab exercises
The final movement in the Big 5 circuit could be anything from a mountain climber to a stability ball rollout, it could be using the old infomercial gadget - the Ab Wheel since that works great - or it could be a hanging knee raise. Alternatives include cable chops and cable crunches if you have access to cables in a gym.

But you'll notice these aren't just basic crunches. Instead, you're working your arms, legs, and torso. That's why you must use a total-body ab exercise to finish off the Big 5 circuit workout.
Those are all the exercises that you could use for the Big 5 movements.

Fortunately, you have an endless variety of exercises and set-ups that you can choose.
If you did those exercises, you would have a total body workout, you'd have an incredible muscle-building, fat-burning, metabolism-boosting training session and if you did that type of stuff 3 days per week and maybe did your interval training after each circuit you'd lose a lot of belly fat. Man, it would just melt right off!

That's my Big 5 exercise movement system for building a better body.
If you want to burn fat, you want to build muscle, and you want results that are absolutely guaranteed, implement the Big 5 into your workout today.

To recap, here are the Big 5 Movements:
Squat
Push
Pull
Single Leg Exercise
Total Body Ab Exercise

Discover the 5 cardio fat loss mistakes preventing you from losing fat at Turbulence Training. Get your free report on the Dark Side of Cardio from Men's Health Expert and Turbulence Training creator Craig Ballantyne.
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Best Leg Exercises For Women

By Jennifer Jolan

Here are the best leg exercises for women to do. You don't need to do the typical barbell squat or jog... or any of that sort of stuff. I have 2 simple exercises you can do that'll shape and thin your legs like nothing else.

2 Best Leg Exercises For Women
1. Walking on an incline
This is a great weight loss exercise that tones down and slims up the legs really quick. Walking on a flat surface sucks for weight loss. The results take way too long. But walking on an inclined treadmill or a hill are great for quick results. All you do is either find a nearby hill or walk on a treadmill that's inclined 10-15 degrees.

Do this for 15-20 minutes a day. Trust me, plain walking on a treadmill and incline walking are totally different. Just do it once and you'll know what I mean.

2. Jump on a mini-trampoline
Jumping on a mini-trampoline is my favorite exercise. It's probably the best exercise you can do to rejuvenate all of your body's cells. The jumping is really good for your legs. You barely have to jump too... an inch is more than enough to get great results.
What I like to do is jump on the mini-trampoline during 2 minute tv commercials. Since a 1 hour tv show has between 20-22 minutes of commercials, I can easily get in 20 minutes of cardio everyday without having to schedule a workout that'll block off a big chunk of my time.

Try these exercises because they're 2 of the best leg exercises women can do to shape and tone their legs.

If you're sick and tired of getting the same old boring and tired weight loss advice while getting the best legs you can get... you know, like "Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want great legs (try the best leg exercises for women noted above) and to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Gain Muscle And Get Lean!

By Chess McDoogle

The ultimate athletic physique is one which carries muscle, yet at the same time remains lean. You can gain muscle and get leaner at the same time by doing the following:

1. Lift weights heavy and hard for muscle gain
Gaining muscle in the quickest way possible is going to require lifting weights for repetitions in the 6-8 range. You want to find a weight which is heavy enough where you can only perform between 6-8 reps and no more. This rep range is the best for fast muscle gain. Of course you want to make sure your form is good and you are not sacrificing safety.

2. Do cardiovascular work throughout the week.
In order to get lean you are going to have to do at least 30 minutes of cardio exercise, 3-4 times a weeks. This will burn off the fat, and keep it off. The key is not doing cardo too hard or too often. This would interfere with your muscle gains.
For example, you will see individuals who work out in the gym, but also do heavy running. Their physique seldom changes, and they never seem to gain any substantial muscle. Most of their hard work lifting weights becomes null and void for muscle gains due to their strenuous running routine which breaks down the muscle rather than rebuilding it.

3. Watch your carbohydrate intake.
As far as diet, you will have to watch what you eat and not consume junk food continuously. But beyond that what you really should focus on is cutting out those heavy carbohydrates like breads and pastas. These add a ton of calories to your diet and definitely won't get you lean, rather they'll add fat and all your hard cardiovascular exercise work won't get you lean if you keep consuming heavy carb foods.

An easy route to take to accomplish all of the above is simply getting on a muscle building program which promotes more muscular development while at the same time gets you lean and athletic looking.

Here is an excellent muscle building program which contains everything you need to know to develop a more muscular, yet lean, physique - http://gaining-muscle.blogspot.com
This is complete, turnkey program which you can start immediately and begin to see results very, very quickly - http://gaining-muscle.blogspot.com
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How To Get Abs Fast And Easy

By Jennifer Jolan

Here's how to get abs fast and easy. No sit ups, no crunches, no jogging. Just give me a few minutes a day of your time and I'll get you some sexy abs.

How To Get Abs
1. Do the vacuum pose
The vacuum pose is a version of sucking in your belly. But much better. What you do is suck in your lower belly area around your belly button... instead of your upper abs that most people do. Before you discount this, this exercise is responsible for 100's of my clients losing around 1.75 inches from their waists in less than a month.
Now, suck in your belly and hold it for 15-60 seconds. Rest, then repeat. Do this for a total of at least 5 minutes a day. However, more is better.

2. Isometric ab squeezes
What you do here is squeeze and flex your abs as hard as you can for as long as possible... again, 15-60 seconds is ideal. Keep repeating this for a total of 5 minutes.

3. Hula hoop
Hula hoop your way to sexy abs. This is a little used exercise that targets your waist and hips with laser precision. Just twirl the hula hoop for 10 minutes a day, everyday... doesn't even have to be 10 minutes straight. Just get 10 minutes done by the end of the day.
Hula hooping is a great way to get ultra feminine waist and hips... much like the waist and hips of belly dancers.

That's how to get abs fast and easy without even having to leave your house... in just minutes a day.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to get abs fast and easy... you know, like "Eat more fruits and vegetables, do sit ups, jog, add some crunches, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to get abs fast without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Get Rock Hard Abs With These 6 Step Instructions For Lying Leg Thrusts

By Paul D Brown

Consistent exercise, the kind of exercise that offers us long term results is often tough to commit to. And with so much information out there about which ab workouts do what and which diets are best for this area of the body or that area of the body, it's no wonder that you might start to feel a little overwhelmed with information overload.

Then, if you're lucky enough to find an ab workout routine that works for you and your busy schedule, the next problem you have is knowing how to perform each exercise correctly to give you the best results for getting those rock hard abs.
All the ab workout books out there tell you to focus on your posture and exercise form, but so often they make the actual performance of the exercise confusing.

So in this brief article I have broken the classic Lying Leg Thrusts abs exercise down into 6 easy to follow steps. Please perform these steps and integrate them into your existing workout routine and you will see dramatic results in the form of firm abs.

Lying Leg Thrusts - Step by Step Instructions
Step 1: Lie flat on the floor with head and shoulder slightly off the floor
Step 2: Place your hands - palm down - on mat by your hips
Step 3: Raise both legs up until they are at 90 degrees to the floor
Step 4: Slowly lower both legs until they are at 45 degrees to the floor - do not go all the way down to the floor as you can put pressure on your back
Step 5: Raise both legs back up to the 90 degrees position
Step 6: Once at the 90 degrees level - no further - thrust your hips off the floor. Repeat exercise from Step 3.

Depending on your experience and fitness level you will want to combine the above workout with other ab exercises, such as Reverse Crunches, Ab Bicycles and Bench Crunches, and also perhaps do multiple sets of the above.

If you are interested in learning more about abs exercises and learning how to achieve and maintain firm abs, abs that you would be proud to show off at the beach then please take a moment to visit my website http://www.FirmAbsSecrets.com where you can download my free report 'Insider Secrets to a Lean Body'.

This report will teach you the #1 ultimate hard-body exercise. By reading it you will discover the 55 fastest fat-burning foods. It also contains over 2 dozen unique workout ideas for a leaner, sexier body! And it offers you great suggestions on how to avoid the 2 worst types of food that stimulate more belly fat!

Paul Brown is dedicated to showing you how to achieve maximum results from your ab workouts by showing you step by step how to perform your exercises. For more information and a free report on achieving a Lean Body please visit http://www.FirmAbsSecrets.com
Article Source: http://EzineArticles.com/?expert=Paul_D_Brown

Is A Treadmill Better Than Walking

By Chris Kennelly

According to research the average person should do a daily exercise of 30 minutes daily for walking. A recent study of overweight men and women showed that just walking 30 minutes a day without drastically changing your diet plan allowed the individuals to lose weight and body fat after walking or running on a weekly basis of 12 miles. Also a control group was made with the same age group of people but took the daily walk or run out of the equation. The people with no exercise put on extra weight where as the ones doing exercise lost it.

Experts opinion on walking
A PhD professor of the Duke University research team stated that a minimum of 30 minutes a day dedicated to walking will prevent most people from obtaining extra weight associated to inactivity.

The more exercise the better
Groups shown to exercise 60%-80% of heart rates for 15-20 miles a week are shown to have better results give better results than if walking 12 miles a week. This just proves, the more intense workout you do each day the better results that are produced.

Not exercising & diet
Doing no exercise at all and not having a constant diet will change your blood pressure and make you in danger of major illnesses such as heart conditions. Research has proven that you dont actually have to change your diet to an all healthy way of eating; you just have to learn to control it. By doing exercise 30 minutes a day, you are programming your body to burn fat cells and not glucose allowing your body to keep a nice lean figure. Although healthy eating is recommended, it is not totally necessary. You can still eat your regular diet, just try cut down on the amount that you eat and keep to your exercise regime.

Alternative supplements to weight loss
To supplement you exercise, there are always pharmaceutical option. Sport supplements have become big business in todays society with people wanting to have slim lean bodies. It has grown into a billion dollar industry. Weight loss pills have a ingredient called C9.t11 conjugated linoleic isomers that from research done in normanday has proven to quickly metabolize belly fat and melt away an average of 20.2% of your body fat within 12 weeks.

The natural c9.t11 Conjugated Linoleic Acid isomers have been proven in new research from Norway to quickly metabolize belly fat and melt away an average of 20.2% of your bodyfat within only 12 weeks.
Body supplements come in many shapes and sizes and all are aimed at building protein in your body to: build abs quickly, and lose weight fast.

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Article Source: http://EzineArticles.com/?expert=Chris_Kennelly

3 Truly Effective Stomach Exercises!

By Chloe Bailey and Gisele Brosnan

When you are trying to lose weight, you'll find that you are very tempted to take some time and work on those trouble spots, and one place that a lot of people, men and women both, like to think about and work on are their stomachs! Whether you're carrying a few extra pounds after the holidays, or that has always been a problem area for you, you'll find that there are a lot of great exercises to get you started.

While you should remember that you cannot simply slim down one area of your body and that weight loss needs to happen all over, you'll find that by toning the muscles in a certain area of your body can help give you a smoother silhouette and a more healthy look all around. Take a look at a few of these stomach exercises to get you started.

Hip Slides
Hip slides are a great way to trim down your waist while working your stomach, and in doing them, you'll find out what belly dancers have known for years: by working your hips and your stomach together, you'll find that you can have a great figure! In terms of stomach exercises, hip slides will help you work your abdominals and your obliques. To begin, stand with your feet about a shoulder's width apart. Pretend that there is a hole going through your hips, from one side to the other, as though you were a bead on a string. Slide your hips to the left and to the right, keeping them as parallel as possible while keeping your feet still. This is a great exercise for anyone and it encourages grace and smooth movement as well.

Cross-over crunches
We all know that crunches can help tone our abdominal muscles, but what about getting our obliques into it as well? Your obliques are often sadly neglected when it comes to stomach exercises, so take your time and work them in. Start to do a normal crunch, by lying on your back and tightening your stomach muscles, but instead of going straight up, lean you right elbow over to your left knee, and then repeat with the opposite. Take some time to really think about what you are doing and feel the stretch throughout your torso.

Pilates Ball
When you are thinking of a great way to get your stomach in shape, there is a good chance that you already know that you will need to work on strength as well. You'll find that you can both burn fat and build muscle by getting a Pilates ball. A Pilates ball is essentially a ball that you can use as an exercise aid. In terms of core strength and letting you work on your abdominals, many people are realizing that it is an excellent way to get moving. Start by balancing on all fours on top of the ball. You'll find that this is extremely hard to do if you have just started. Work on balance, and let the tightness of your stomach exercises help you through. Then you can kneel up on the ball, with your arms spread for balance, and this will still encourage your stomach exercises because it keeps your stomach tight.

Learning lots of good stomach exercises is a good way to start your workout, but remember not to let it end there!

Chloe Bailey is a contributing Editor for Body & Mind Health on Beauty Match Network.
Find out which body & mind health tips, anti-aging skincare productstreatments, and aging well options that will help you look as young as you feel.
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Crunchy Nuts And Seeds Are Healthy Food Snacks

By Brenda Skidmore

Are you looking for some delicious, alternative dietary choices to replace those highly processed sugar, and hydrogenated fat food snacks? If so, look no further than to nuts or seeds. Most people do not even consider them, avoiding nuts or seeds, altogether, because of their high fat and calorie content. While it is true that they are high in both, shunning them from your diet for these reasons, alone, will have you missing out on a wide array of other important nutrients.

Nuts and seeds, depending on the variety, are quite a nutrient dense food. Nutritional research science studies are finding out, that people who eat 1 to 3 ounces of nuts regularly have fewer risks of developing heart disease, cancer, and lessens the severity of Alzheimer's and Parkinson's.

These foods are healthy food snack choices, and although they are nutritious, some people may have a hard time not over indulging on them. As with any other diet choice, healthy or unhealthy, moderation is the key.

There is a way, though, that you can improve upon the nutritional aspect to eating them even further. Try eating them dry roasted. Avoid most commercially processed brands, which are slathered in several unhealthy varieties of processed polyunsaturated fats like cottonseed, rapeseed, and soybean oils, and coated in nutrient deficient processed salt.

While everyone may not have this convenience in their own backyard, Amish community bulk food stores are a wonderful resource for finding many different kinds of fresh, raw nuts and seeds. Roasting them does lessen the nutritional value slightly, but you can do this at home rather easily, and you will have a much healthier snack product afterwards. Coat the nuts or seeds with a little coconut oil, sprinkle with sea salt, bake in the oven, and store in an air-tight container.

Nuts and seeds are high in mostly monounsaturated fat and, to a lesser degree, polyunsaturated fat. They are also good sources of antioxidant vitamins, minerals, phytochemicals, fiber, and cholesterol lowering phytosterols.

When choosing to add them for health conscious reasons, to your existing diet, don't consider them as a fix-all approach for poor eating habits. Look at them as a replacement therapy tool, in getting rid of the processed fatty meat snacks, other fried foods, and sugar laden treats out of your diet. Nuts and seeds can help you with weight management issues, because of their high percentage of healthy fats, protein, and fiber content. They provide a 'full' feeling of satiety when combined with a full glass of water.

Most nuts and seeds are high in calcium, magnesium, and potassium. These minerals help to control blood pressure, while their naturally high fiber content helps protect against colon cancer.

As an example, of the nutritional powerhouse that can be found in nuts and seeds, a listing of the content in certain types of nuts and seeds is provided below for your information. One hundred grams equals, approximately, a 3.5 ounce serving.

Seeds:

Pumpkin - 100 g pumpkin seeds contain 29 g protein, 11.2 mg iron, and 1144 mg phosphorous. Sesame- 100 g of sesame seeds contain 26.4 g protein, 12.6 mg vitamin B-3, 7.8 mg iron, 131 mg calcium, and 10.3 mg zinc. Sunflower- 100 g sunflower seeds are an excellent source of potassium and magnesium and contain 24 g protein, 7.1 mg iron, and 120 mg calcium.

Flax seeds - 100 g flax seeds contain 431 mg magnesium, 831 mg potassium, and 112 g folic acid, not to mention its high omega-3 content.

Nuts:

Almonds - 100 g almonds contain 16.9 g protein, 4.2 mg iron, 250 mg calcium, 20 mg vitamin E, 3.1 mg zinc, and 0.92 mg vitamin B-2.

Cashews- 100 g cashews contain 17.2 g protein, 60 micrograms vitamin A, and 3.8 mg iron.

Peanuts- 100 g peanuts contain 2.3 g protein, 2 mg iron, and 3 mg zinc.

Pecans- 100 g pecans contain 9.2 g protein, a very high fat content of 71.2 g (of which, 60 percent is mono and 30 percent is polyunsaturated), 130 micrograms vitamin A (also very high), 2.4 g iron, and 73 mg calcium.

And, while there is definitely more nutritional content in each one of those food sources listed above, nutritional research science is still discovering, and identifying, even more unique and natural food substances in all of our plant foods every day.

One thing is for certain, we are all living through one of the most interesting generations to date. For the first time in history, man's curiosity has him seriously investigating the perfect union nutritional path nature intended all of us to strictly follow.

What is being learned today, about eating beneficial plant foods in their truest and unadulterated forms, will help future generations wipe out many modern diseases that are, now, plaguing most modern cultures. Although this one aspect, alone, is not the complete answer to all of modern society's health care woes, these new nutritional discoveries being uncovered today will definitely help more people lead healthier and happier lives tomorrow, in body, mind, and spirit.

Brenda Skidmore has spent over the last five years actively researching natural health care alternatives. She can attest to the many positive results natural practical cures and preventive strategies bring to human health. Along with the many medical professionals whose published works she has studied, it is her sincere desire to empower others by sharing this important information. To improve your life visit: mywater4life
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How To Cut Calories

By Chris McCombs

Today's world is highly competitive. Here only the fit survive-literally! If you are physically fit, you can perform better and achieve more. While there is no second question about the importance of fitness, everybody finds being fit an uphill task. This article will help you cut calories the easy way.

Look before you buy
When buying your food items you have to give consideration to how much calories each item contains. Take a careful look at the labels of the food items. You will really be surprised to find out how rich they are in calorie content. You may be tempted by the taste of the food item. But look at the label of the pack. Just imagine by buying and eating that whole packet how much calories you are going to add to your body. Would you love a few more inches increase in your hips as much as you love the taste of that food? Think about this and settle for food items that have low calories. Carefully read the calorie amount present per 1 oz or 100mg and buy items that have this value really low.

When buying food items the amount of calories present is not the only criteria that you should give attention to. When buying dairy foods you have to see about the amount of fat content as well. Low fat dairy foods are good in the sense that they have fewer calories. Low fat dairy foods taste as good as full fat dairy foods. When you can get substantial calorie reduction without loosing on the taste why don't you go for that? Buying low fat dairy foods should become your habit if you want to cut calories and be fit.

Where You Eat Matters
Restaurants make sure that you eat more. After all it's their business and the more you eat more they earn. So they offer you lot of food. It is up to you to be watchful of what you eat when you go out. The following tips would help you eat out the healthy way.
• Select restaurants that offer healthy foods. However tempting the menu may be settle for the healthiest food items in the menu.
• Choose smaller amount of foods like one or two starters instead of going for th complete main course.
• Tomato based items are far healthier choices then cream and fat-rich foods.
• Coffee and chocolate in place of dessert is healthier.
It is always better to eat at home as you have more control here over what you eat.

Baking Vs Cooking
Everybody loves to bake, either for others or for themselves. But would you stop with just one serving of what you baked? Temptation to show off your baking skills and indulge in what you'd baked is really too good to resist. It is always better to prevent before the adverse happening. So stop baking all the time. Prefer steamed food items, as they are healthier than the baked ones.

Yes, Vegetables. No, alcohol!
Prefer a lot of vegetables than just plain meat. Salads and soups with lot of vegetables are really good for health. Even if you like to eat meat cook it along with vegetables and eat. This way you can reduce the calories you take.
Alcohol is highly rich in calories. Not to mention that other oily fried snacks that you eat along with your drink would add up more calories. If you drink more you certainly will put on weight.
To cut down calories buy low calorie and low fat food items. Avoid eating out, drink less, eat more vegetables and eat healthy food cooked (not baked) at home.

Chris McCombs is a Hollywood Personal Trainer in Southern California. At one time Chris was 143 pounds overweight. Chris owns personal training and fitness business Positively Fit Inc, where he is also a Los Angeles Personal Trainer. He also runs KickBackLife, a company providing marketing and business strategies to the Fitness Business industry. Find out more by visiting http://www.kickbacklife.com/ .
Article Source: http://EzineArticles.com/?expert=Chris_McCombs

Eating To Speed Metabolism - 5 Foods You Should Be Eating To Speed Up Your Metabolism

By Heather Lockshorn

Losing weight is a process that involves complex body functions combined with the things you eat and the way you exercise. One of those body functions is your metabolism, which is the body's process of turning the food calories you eat into energy.

If you take in more food calories than your body can use in a day, the body has no choice but to store those calories as fat. If you take in fewer food calories than your body needs each day, you will lose weight. Providing your body with the right types of food calories can make a huge difference in the time it takes to lose some extra weight. Let's talk about the process of eating to speed metabolism.

The most important thing you can do when eating to speed metabolism is to break your meals down into small snack size portions. You should eat approximately every 3 hours. Instead of eating 3 big meals each day, break your large meals down into 6 snack sized meals spaced about 3 hours apart. This will allow your body to process what you eat more efficiently.

5 Foods You Should Be Eating To Speed Metabolism
Grapefruit - This citrus fruit has the amazing ability to block the amount of insulin absorbed in the body for as long as 2 hours after a meal. Try eating half a grapefruit before each meal. The Vitamin C also helps to release trapped fat and toxins in the body.
Oatmeal - Not only does oatmeal have the ability to lower cholesterol, but it slows the release of glucose into the bloodstream which can help keep the metabolism raised. It's high in fiber and contains antioxidants which help improve the body's fat burning process.

Bananas - This tropical fruit is rich in potassium which plays a key role in the metabolic process. Under ripe bananas are best since they are loaded with resistant starch. Slice a banana up in your oatmeal for a double metabolic boost.
Chili Pepper - This hot spice is available in many forms and can boost your metabolism by almost 50% for up to an hour after you eat it. Hot pepper generates large amounts of body heat and the body burns calories trying to cool down. If you enjoy hot and spicy dishes, then this natural metabolism booster is right up your alley.
Green Tea - While technically not a food you can eat, this ancient drink contains antioxidants and polyphenols that have been clinically proven to speed metabolism and increase the fat burning process by as much as 10% for those people who drink 3-4 cups each day.

The weight loss process can be made much easier by eating a diet that is rich in fruits and vegetables. These foods require a longer time to digest and help you to feel full much longer than with more processed foods. Eating to speed metabolism isn't difficult, but it does require you to pay attention to what is going in your mouth.

Want to drop those extra pounds as fast as possible? Don't wait! Discover how eating to speed metabolism can help you get slim in record time!
Article Source: http://EzineArticles.com/?expert=Heather_Lockshorn

Flat Tummy Secrets To Get 6 Pack Abs

By Marc Sumner

I've ready many books demonstrating how to supposedly get 6 pack abs. The flat tummy secrets provided in many of those books are unfortunately the same old recommendations that have been preached for hundreds of years. There's no wonder why everyone is still searching for the truth on how to get a six pack. I can tell you from experience however that there are some methods that DO work, here are just a couple that I use regularly and help my clients do.

Start Using a Medicine Ball routine
If you aren't currently using a medicine ball in your workouts, you are surely missing out big time. I started using a medicine ball roughly 3 years ago and could hardly move the second day after starting. This is a good thing keep in mind as the workout was so targeted it made me extremely sore! I like to use the medicine ball with a partner and toss the ball back and forth while doing sit ups as it really tests your core strength and builds it up very quickly. Giving the medicine ball a try is sure to give you great results very quickly!

Start Using Kettle Bell Exercises
If you haven't heard of kettle bells then you should definitely check them out. You basically utilize weights that allow you to do multiple exercises that produce great results. These weights can be lifted overhead, squatted with, rise ups, and much much more. These really build your entire body including your abs which results in a slimmer waistline.

If you would like some more weight loss tips and want to lose that unwanted gut, visit http://simple-weightloss.com for great tips and information on how you can slim your waistline!
Article Source: http://EzineArticles.com/?expert=Marc_Sumner